Target Muscle

    Calves

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Strength

    LegsMachine

    Seated Calf Raise

    The seated calf raise is a machine-based exercise that targets the calf muscles, particularly the gastrocnemius and soleus. It is performed while seated, using a machine to provide resistance as you raise and lower your heels.

    Also Works

    SoleusAnkle Stabilizers

    How to Perform

    1. 1

      Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.

    2. 2

      Place your toes on the footplate with your heels hanging off the edge.

    3. 3

      Grasp the handles or the sides of the seat for stability.

    4. 4

      Push through the balls of your feet to raise your heels as high as possible.

    5. 5

      Pause for a moment at the top, then slowly lower your heels back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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