Target Muscle

    Calves

    Equipment

    Machine

    Difficulty

    Beginner

    Category

    Strength

    LegsMachine

    Hack Calf Raise

    The hack calf raise is a lower leg exercise performed on a leg press machine, primarily targeting the calves. It involves raising and lowering the heels while standing on the platform, focusing on calf muscle contraction.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Adjust the leg press machine to a comfortable weight.

    2. 2

      Stand on the leg press machine with your toes on the platform and your heels hanging off.

    3. 3

      Hold onto the handles for stability.

    4. 4

      Raise your heels as high as possible by pushing through the balls of your feet.

    5. 5

      Pause for a moment at the top, then slowly lower your heels back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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