The barbell seated calf raise is an exercise that targets the calf muscles by lifting a barbell placed on the thighs while seated. It primarily focuses on strengthening the calves and also engages the hamstrings and quadriceps as secondary muscles.
Also Works
HamstringsQuadriceps
How to Perform
1
Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
2
Place the balls of your feet on a raised platform, such as a block or step.
3
Position the barbell across your thighs and hold it securely with your hands.
4
Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.