Target Muscle

    Calves

    Equipment

    Barbell

    Difficulty

    Beginner

    Category

    Strength

    LegsBarbell

    Barbell Floor Calf Raise

    The barbell floor calf raise is a strength exercise targeting the calves. It involves standing with the balls of your feet on a barbell and raising your heels to work the calf muscles.

    Also Works

    Hamstrings

    How to Perform

    1. 1

      Place a barbell on the floor in front of you.

    2. 2

      Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.

    3. 3

      Hold onto a stable object for balance if needed.

    4. 4

      Raise your heels as high as possible, using your calves to lift your body.

    5. 5

      Pause for a moment at the top, then slowly lower your heels back down to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Calves Exercises

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