The barbell wide reverse grip bench press is a chest exercise that targets the pectorals, with secondary emphasis on the tricep and shoulders. It involves lying on a bench and pressing a barbell with a wide, reverse (underhand) grip.
Also Works
TricepsShoulders
How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Grasp the barbell with a wide reverse grip, slightly wider than shoulder-width apart.
3
Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
4
Lower the barbell slowly towards your chest, keeping your elbows tucked in and your wrists straight.
5
Pause for a moment when the barbell touches your chest, then push it back up to the starting position.
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