The barbell incline row is a compound exercise targeting the upper back, performed while lying face down on an incline bench and pulling a barbell towards the chest.
Also Works
BicepsForearms
How to Perform
1
Set up an incline bench at a 45 degree angle.
2
Lie face down on the bench with your chest against the pad and your feet flat on the ground.
3
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4
Keep your back straight and your core engaged.
5
Pull the barbell towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower the barbell back to the starting position.