The barbell reverse preacher curl is an isolation exercise targeting the bicep and forearms. It is performed on a preacher bench with an overhand grip, emphasizing the brachialis and forearm extensors.
Also Works
Forearms
How to Perform
1
Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
2
Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
3
Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
4
Hold the contracted position for a brief pause as you squeeze your biceps.
5
Inhale and slowly lower the barbell back to the starting position.