The barbell preacher curl is an isolation exercise that targets the bicep by using a preacher bench to stabilize the upper arms, minimizing shoulder movement and maximizing bicep engagement. It is performed with a barbell and is effective for building bicep strength and size.
Also Works
Forearms
How to Perform
1
Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
2
Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
3
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the barbell back down to the starting position.