Target Muscle

    Shoulders

    Equipment

    Barbell

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersBarbell

    Barbell Standing Close Grip Military Press

    The barbell standing close grip military press is a compound strength exercise targeting the deltoids, with secondary emphasis on the tricep and upper back. It is performed by pressing a barbell overhead from shoulder height with a close grip, requiring core stability and shoulder strength.

    Also Works

    TricepsUpper Back

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.

    2. 2

      Lift the barbell to shoulder height, keeping your elbows close to your body.

    3. 3

      Press the barbell overhead, extending your arms fully.

    4. 4

      Lower the barbell back to shoulder height.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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