The barbell standing wide military press is a compound exercise that targets the deltoid muscles of the shoulders. It also engages the tricep and upper back as secondary muscles. The movement requires pressing a barbell overhead from shoulder height while standing, with a grip wider than shoulder-width.
Also Works
TricepsUpper Back
How to Perform
1
Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
2
Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
3
Press the barbell overhead, extending your arms fully.
4
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.