The barbell seated overhead press is a compound strength exercise targeting the deltoid muscles of the shoulders. It also engages the tricep and upper back as secondary muscles. This movement is performed seated, which helps stabilize the lower body and focus the effort on the upper body. It requires proper technique and shoulder mobility to perform safely and effectively.
Also Works
TricepsUpper Back
How to Perform
1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.
4
Press the barbell overhead by extending your arms fully.
5
Pause for a moment at the top, then slowly lower the barbell back to shoulder level.