Target Muscle

    Triceps

    Equipment

    Barbell

    Difficulty

    Intermediate

    Category

    Strength

    ArmsBarbell

    Barbell Decline Close Grip to Skull Press

    The barbell decline close grip to skull press is a compound exercise targeting the tricep, performed on a decline bench with a close grip on the barbell. It combines elements of a close grip press and a skull crusher, challenging both tricep strength and stability.

    Also Works

    ChestShoulders

    How to Perform

    1. 1

      Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.

    2. 2

      Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.

    3. 3

      Pause for a moment, then extend your arms to press the barbell back up to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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