The barbell standing overhead tricep extension is a strength exercise targeting the tricep, performed by holding a barbell overhead and lowering it behind the head before extending the arms to the starting position.
Also Works
Shoulders
How to Perform
1
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
2
Raise the barbell overhead, fully extending your arms.
3
Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
4
Pause for a moment, then raise the barbell back to the starting position by extending your arms.
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