Target Muscle

    Triceps

    Equipment

    Barbell

    Difficulty

    Intermediate

    Category

    Strength

    ArmsBarbell

    Barbell Incline Close Grip Bench Press

    The barbell incline close grip bench press is a compound upper body exercise that primarily targets the tricep, with secondary emphasis on the chest and shoulders. It is performed on an incline bench using a barbell with a close grip to maximize tricep activation.

    Also Works

    ChestShoulders

    How to Perform

    1. 1

      Set up an incline bench at a 45 degree angle.

    2. 2

      Lie down on the bench with your feet flat on the ground.

    3. 3

      Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

    4. 4

      Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.

    5. 5

      Pause for a moment when the barbell touches your chest.

    6. 6

      Push the barbell back up to the starting position, fully extending your arms.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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