Target Muscle

    Triceps

    Equipment

    Barbell

    Difficulty

    Intermediate

    Category

    Strength

    ArmsBarbell

    Barbell Seated Overhead Tricep Extension

    The barbell seated overhead tricep extension is an exercise that targets the tricep by extending the arms overhead while seated, using a barbell for resistance. It also engages the shoulders as secondary muscles.

    Also Works

    Shoulders

    How to Perform

    1. 1

      Sit on a bench with your back straight and feet flat on the ground.

    2. 2

      Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.

    3. 3

      Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.

    4. 4

      Pause for a moment, then extend your arms to raise the barbell back to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Triceps Exercises

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