Arm Exercises with a Barbell

21 effective arm exercises you can do with a barbell. Complete instructions and form tips included.

Difficulty breakdown:

10 Beginner11 Intermediate

Barbell Curl

Barbell Preacher Curl

Barbell Reverse Curl

Barbell Reverse Preacher Curl

Barbell Reverse Wrist Curl

ForearmsBarbell

Barbell Seated Overhead Tricep Extension

Barbell Skull Crusher

Barbell Standing Overhead Tricep Extension

Barbell Close Grip Bench Press

Barbell Prone Incline Curl

Barbell Reverse Grip Skullcrusher

Barbell Seated Close Grip Concentration Curl

Barbell Standing Back Wrist Curl

ForearmsBarbell

Barbell Standing Reverse Grip Curl

Barbell Wrist Curl

ForearmsBarbell

Finger Curls

ForearmsBarbell

Barbell Decline Close Grip to Skull Press

Barbell Drag Curl

Barbell Incline Close Grip Bench Press

Barbell Standing Close Grip Curl

Barbell Standing Wide Grip Curl

Build Your Arms with Barbells

Get a personalized arm workout plan using a barbell. Our AI trainers design programs for your specific goals.

Join the Waitlist