Target Muscle

    Glutes

    Equipment

    Barbell

    Difficulty

    Advanced

    Category

    Strength

    LegsBarbell

    Barbell Stiff Leg Good Morning

    The barbell stiff leg good morning is a compound exercise that targets the glutes, hamstrings, and lower back. It involves hinging at the hips with a barbell across your upper back, emphasizing posterior chain strength and flexibility.

    Also Works

    HamstringsLower Back

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and your knees slightly bent.

    2. 2

      Hold the barbell across your upper back, resting it on your traps.

    3. 3

      Keeping your back straight, hinge forward at the hips, pushing your glutes back.

    4. 4

      Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

    5. 5

      Engage your glutes and hamstrings to return to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Glutes Exercises

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