The barbell straight leg deadlift is a compound exercise targeting the hamstrings, with secondary emphasis on the glutes and lower back. It requires maintaining a straight back and proper hip hinge to safely stretch and strengthen the posterior chain.
Also Works
GlutesLower Back
How to Perform
1
Stand with your feet shoulder-width apart and your toes pointing forward.
2
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3
Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.
4
Lower the barbell until you feel a stretch in your hamstrings.
5
Engage your hamstrings and glutes to lift the barbell back up to the starting position.