Target Muscle

    Hamstrings

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Mobility

    LegsBody Weight

    World's Greatest Stretch

    The world's greatest stretch is a dynamic movement that targets the hamstrings and also stretches the glutes, quadriceps, and calves. It involves a lunge, torso rotation, and a deep stretch, making it excellent for improving flexibility and mobility.

    Also Works

    GlutesQuadricepsCalves

    How to Perform

    1. 1

      Start in a lunge position with your right foot forward and your left foot back.

    2. 2

      Place your hands on the ground on either side of your right foot.

    3. 3

      Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.

    4. 4

      Rotate your torso to the right, reaching your right arm up towards the ceiling.

    5. 5

      Hold this position for a few seconds, then return to the starting position.

    6. 6

      Switch sides and repeat the stretch with your left foot forward.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Hamstrings Exercises

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