The single leg platform slide is a bodyweight exercise targeting the hamstrings, with secondary emphasis on the glutes and quadriceps. It involves sliding one foot backward on a platform while maintaining balance and core engagement.
Also Works
GlutesQuadriceps
How to Perform
1
Start by standing with one foot on a platform or slide board.
2
Bend your knee slightly and slide the foot on the platform backward, extending your leg.
3
Keep your core engaged and maintain a straight posture throughout the movement.
4
Slowly return to the starting position by sliding your foot back to the initial position.
5
Repeat the movement for the desired number of repetitions, then switch legs.