Target Muscle

    Hamstrings

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    LegsBody Weight

    Hamstring Stretch

    The hamstring stretch is a bodyweight exercise targeting the hamstrings and also engaging the glutes. It involves stepping forward, bending at the hips, and reaching toward the foot to stretch the back of the thigh.

    Also Works

    Glutes

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart.

    2. 2

      Step forward with your right foot and shift your weight onto your right leg.

    3. 3

      Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.

    4. 4

      Hold the stretch for 20-30 seconds, then return to the starting position.

    5. 5

      Repeat on the other side.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Hamstrings Exercises

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