Target Muscle

    Hamstrings

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    LegsBody Weight

    Seated Wide Angle Pose Sequence

    The seated wide angle pose sequence is a flexibility exercise targeting the hamstrings, performed by sitting with legs extended wide, flexing the feet, and leaning forward from the hips to stretch the hamstrings.

    Also Works

    QuadricepsCalves

    How to Perform

    1. 1

      Sit on the ground with your legs extended in a wide angle.

    2. 2

      Flex your feet and engage your quadriceps.

    3. 3

      Place your hands on the ground behind you for support.

    4. 4

      Keeping your back straight, lean forward from your hips.

    5. 5

      Continue leaning forward until you feel a stretch in your hamstrings.

    6. 6

      Hold this position for a few breaths.

    7. 7

      Slowly release the stretch and return to the starting position.

    8. 8

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Hamstrings Exercises

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