The lying leg curl is an isolation exercise targeting the hamstrings, performed on a machine. It involves curling the legs upward against resistance while lying face down, emphasizing hamstring contraction and control.
Also Works
Calves
How to Perform
1
Adjust the machine to fit your body and select the desired weight.
2
Lie face down on the machine with your legs straight and your heels against the padded lever.
3
Grasp the handles or the sides of the machine for stability.
4
Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
5
Hold the contracted position for a brief pause as you squeeze your hamstrings.
6
Inhale and slowly lower The back to the starting position.