The kick out sit is a bodyweight exercise that targets the hamstrings while also engaging the quadriceps and glutes. It involves sitting on the edge of a bench or chair, extending the legs out, and then returning to the starting position.
Also Works
QuadricepsGlutes
How to Perform
1
Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90 degree angle.
2
Lean back slightly and place your hands on the edge of the bench or chair for support.
3
Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.
4
Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.