Target Muscle

    Hamstrings

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    LegsBody Weight

    Leg Up Hamstring Stretch

    The leg up hamstring stretch is a flexibility exercise targeting the hamstrings and glutes. It involves lying on your back, bringing one knee toward your chest, and then straightening the leg to stretch the hamstring.

    Also Works

    Glutes

    How to Perform

    1. 1

      Lie flat on your back with your legs extended.

    2. 2

      Bend one knee and bring it towards your chest, holding onto your thigh or shin.

    3. 3

      Straighten your leg as much as possible while keeping it elevated.

    4. 4

      Hold the stretch for 20-30 seconds.

    5. 5

      Repeat with the other leg.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Hamstrings Exercises

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