The barbell lateral lunge is a lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves stepping laterally while supporting a barbell on your upper back, requiring strength, balance, and coordination.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Stand with your feet shoulder-width apart, holding a barbell across your upper back.
2
Take a big step to the side with your right foot, keeping your left foot planted.
3
Bend your right knee and lower your body down into a lunge position, keeping your left leg straight.
4
Push off with your right foot and return to the starting position.
5
Repeat on the other side, stepping with your left foot.