Leg Exercises with a Barbell

46 effective leg exercises you can do with a barbell. Complete instructions and form tips included.

Difficulty breakdown:

3 Beginner31 Intermediate12 Advanced

Barbell Deadlift

Barbell Front Squat

Barbell Full Squat

Barbell Lunge

Barbell Romanian Deadlift

Barbell Sumo Deadlift

Barbell Bench Front Squat

Barbell Bench Squat

Barbell Clean Grip Front Squat

Barbell Floor Calf Raise

Barbell Front Chest Squat

Barbell Full Zercher Squat

Barbell Glute Bridge

Barbell Glute Bridge Two Legs on Bench

Barbell Hack Squat

Barbell High Bar Squat

Barbell Jump Squat

Barbell Lateral Lunge

Barbell Low Bar Squat

Barbell Narrow Stance Squat

Barbell Overhead Squat

Barbell Rear Lunge

Barbell Seated Calf Raise

Barbell Side Split Squat

Barbell Speed Squat

Barbell Standing Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Rocking Leg Calf Raise

Barbell Stepup

Barbell Straight Leg Deadlift

HamstringsBarbell

Barbell Wide Squat

Barbell Zercher Squat

Frankenstein Squat

Squat Jerk

Barbell Clean and Press

Barbell Good Morning

HamstringsBarbell

Barbell Hip Thrust

Barbell Rack Pull

Barbell Seated Good Morning

Barbell Single Arm Side Deadlift

Barbell Single Leg Deadlift

Barbell Single Leg Split Squat

Barbell Single Leg Squat

Barbell Stiff Leg Good Morning

Power Clean

HamstringsBarbell

Snatch Pull

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