Target Muscle

    Traps

    Equipment

    Barbell

    Difficulty

    Beginner

    Category

    Strength

    BackBarbell

    Barbell Shrug

    The barbell shrug is a strength exercise targeting the trapezius muscles. It involves lifting the shoulders towards the ears while holding a barbell, focusing on building upper back and neck strength.

    Also Works

    Shoulders

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip.

    2. 2

      Keep your arms straight and your back straight throughout the exercise.

    3. 3

      Lift your shoulders up towards your ears as high as possible, squeezing your traps at the top.

    4. 4

      Hold for a moment, then slowly lower your shoulders back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Traps Exercises

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