The shrug is a machine-based exercise targeting the trapezius muscles. It involves elevating the shoulders while keeping the arms straight, using a machine for resistance.
Also Works
Shoulders
How to Perform
1
Adjust the seat height and position yourself on the machine with your back against the pad.
2
Grasp the handles with an overhand grip and keep your arms straight.
3
Keeping your back straight, lift your shoulders up towards your ears as high as possible.
4
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.