Target Muscle

    Upper Back

    Equipment

    Machine

    Difficulty

    Intermediate

    Category

    Strength

    BackMachine

    Bent Over Row with V Bar

    The bent over row with V bar is a machine-based exercise targeting the upper back, with secondary emphasis on the bicep and forearms. It involves pulling a V bar attachment towards the abdomen while maintaining a bent over position, focusing on squeezing the shoulder blades together.

    Also Works

    BicepsForearms

    How to Perform

    1. 1

      Adjust the seat height and position yourself facing the machine.

    2. 2

      Grasp the V bar with an overhand grip, keeping your back straight and your knees slightly bent.

    3. 3

      Pull the V bar towards your abdomen, squeezing your shoulder blades together.

    4. 4

      Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

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