The one arm lateral wide pulldown is a machine-based exercise targeting the latissimus dorsi, performed one arm at a time for unilateral strength and muscle development.
Also Works
BicepsRhomboidsRear Deltoids
How to Perform
1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2
Grasp the handle with an overhand grip and fully extend your arm, keeping a slight bend in your elbow.
3
Pull the handle down and across your body towards your opposite hip, squeezing your lat muscle at the bottom of the movement.
4
Slowly return the handle to the starting position, fully extending your arm.
5
Repeat for the desired number of repetitions, then switch sides.