The pullover is a machine-based exercise targeting the latissimus dorsi (lats) and also engaging the tricep and shoulders. It is performed by sitting on a machine, grasping the handles, and pulling them towards the chest in a controlled motion.
Also Works
TricepsShoulders
How to Perform
1
Adjust the seat and handles of the machine to a comfortable position.
2
Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
3
Keep your arms slightly bent and your core engaged.
4
Slowly pull the handles towards your chest, squeezing your lats.
5
Pause for a moment at the peak contraction, then slowly return to the starting position.