The hyperextension is a bodyweight exercise that targets the spinal erectors and lower back, with secondary emphasis on the glutes and hamstrings. It is performed on a hyperextension bench and involves lowering and raising the upper body while keeping the back straight.
Also Works
GlutesHamstrings
How to Perform
1
Adjust the hyperextension bench so that your upper thighs are resting on the pad and your feet are secured.
2
Cross your arms over your chest or place your hands behind your head.
3
Lower your upper body towards the ground while keeping your back straight.
4
Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.