Target Muscle

    Lower Back

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Mobility

    BackBody Weight

    Two Toe Touch

    The two toe touch is a bodyweight exercise that primarily targets the spine, with secondary emphasis on the hamstrings and glutes. It involves bending forward at the waist to touch your toes, promoting flexibility and mobility in the posterior chain.

    Also Works

    HamstringsGlutes

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and your arms extended out to the sides.

    2. 2

      Bend forward at the waist, keeping your back straight and your knees slightly bent.

    3. 3

      Reach down towards your toes with both hands, keeping your legs straight.

    4. 4

      Pause for a moment at the bottom, then slowly return to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Lower Back Exercises

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