The medicine ball overhead slam is a dynamic exercise that targets the upper back, shoulders, and core by forcefully slamming a medicine ball to the ground from an overhead position. It requires coordination, power, and full-body engagement.
Also Works
ShouldersCore
How to Perform
1
Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
2
Engage your core and keep your back straight.
3
Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
4
As you slam the ball down, use your entire body to generate power, including your shoulders and core.
5
Catch the ball on the bounce and repeat for the desired number of repetitions.