The band kneeling one arm pulldown is a resistance band exercise targeting the latissimus dorsi (lats) and also engaging the bicep and rhomboids. It involves kneeling and pulling a resistance band from overhead down to your side, focusing on controlled movement and muscle engagement.
Also Works
BicepsRhomboids
How to Perform
1
Attach the band to a sturdy anchor point above your head.
2
Kneel down and hold the band with one hand, palm facing down.
3
Extend your arm fully overhead, keeping your elbow slightly bent.
4
Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
5
Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.