The band fixed back underhand pulldown is a resistance band exercise targeting the latissimus dorsi (lats) and also working the bicep, rhomboids, and rear deltoids. It mimics the motion of a traditional lat pulldown but uses a resistance band anchored above the head.
Also Works
BicepsRhomboidsRear Deltoids
How to Perform
1
Attach the band to a sturdy anchor point above your head.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
4
Step back to create tension in the band, keeping your arms fully extended.
5
Engage your core and squeeze your shoulder blades together.
6
Pull the band down towards your chest, leading with your elbows.
7
Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
8
Slowly release the tension in the band and return to the starting position.