The scapular pullup is a bodyweight exercise that targets the trapezius muscles and helps improve scapular control and shoulder stability. It is performed by hanging from a pullup bar and retracting the shoulder blades without bending the elbows.
Also Works
BicepsRhomboidsRear Deltoids
How to Perform
1
Start by hanging from a pullup bar with your palms facing away from you and your arms fully extended.
2
Retract your shoulder blades by pulling them down and back.
3
Engage your back muscles and pull your body up towards the bar, focusing on squeezing your shoulder blades together.
4
Pause for a moment at the top of the movement, then slowly lower your body back down to the starting position.