Scapula dips are a bodyweight exercise targeting the traps and upper back, focusing on scapular retraction and depression. This movement helps improve shoulder stability and strength.
Also Works
RhomboidsShoulders
How to Perform
1
Start by standing with your feet shoulder-width apart and your arms extended in front of you.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them.
4
Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position.