Target Muscle

    Upper Back

    Equipment

    Resistance Band

    Difficulty

    Intermediate

    Category

    Strength

    BackResistance Band

    Band Single Arm Twisting Seated Row

    The band one arm twisting seated row is a resistance exercise targeting the upper back, with secondary emphasis on the bicep and shoulders. It incorporates a twisting motion to engage the core and improve rotational strength.

    Also Works

    BicepsShoulders

    How to Perform

    1. 1

      Sit on a bench or chair with your feet flat on the ground and your back straight.

    2. 2

      Hold the band with one hand and extend your arm fully in front of you.

    3. 3

      Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.

    4. 4

      At the same time, twist your torso towards the side of the pulling arm.

    5. 5

      Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.

    6. 6

      Repeat for the desired number of repetitions, then switch to the other arm.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

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