Target Muscle

    Upper Back

    Equipment

    Dumbbell

    Difficulty

    Intermediate

    Category

    Strength

    BackDumbbell

    Dumbbell Reverse Grip Incline Bench Arm Row

    The dumbbell reverse grip incline bench arm row is a strength exercise targeting the upper back, performed on an incline bench with dumbbells using an underhand grip. It also engages the bicep and forearms.

    Also Works

    BicepsForearms

    How to Perform

    1. 1

      Set up an incline bench at a 45 degree angle.

    2. 2

      Sit on the bench with your chest against the backrest and your feet flat on the ground.

    3. 3

      Hold a dumbbell in each hand with an underhand grip.

    4. 4

      Lean forward and let your arms hang straight down, fully extended.

    5. 5

      Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

    6. 6

      Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

    Master The Dumbbell Reverse Grip Incline Bench Arm Row with Forge

    Get personalized coaching, form feedback, and workout plans featuring Dumbbell Reverse Grip Incline Bench Arm Row and other exercises tailored to your goals.

    Join the Waitlist