The medicine ball catch and overhead throw is a dynamic exercise targeting the lats, shoulders, and core. It involves catching and explosively throwing a medicine ball overhead, combining elements of strength and power.
Also Works
ShouldersCore
How to Perform
1
Stand with your feet shoulder-width apart, holding a medicine ball in both hands at chest level.
2
Bend your knees slightly and engage your core.
3
Lower your body into a squat position, keeping your back straight and chest up.
4
Explosively extend your hips and legs, while simultaneously throwing the medicine ball overhead.
5
Release the ball at the top of the movement and catch it on the way down.
6
Lower your body back into the squat position and repeat for the desired number of repetitions.
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