Back Exercises with Dumbbells

11 effective back exercises you can do with dumbbells. Complete instructions and form tips included.

Difficulty breakdown:

4 Beginner6 Intermediate1 Advanced

Dumbbell Shrug

Dumbbell Bent Over Row

Upper BackDumbbell

Dumbbell Decline Shrug

Dumbbell Incline Row

Upper BackDumbbell

Dumbbell Incline Shrug

Dumbbell Incline Y-raise

Upper BackDumbbell

Dumbbell Lying Rear Delt Row

Upper BackDumbbell

Dumbbell Palm Rotational Bent Over Row

Upper BackDumbbell

Dumbbell Reverse Grip Incline Bench Arm Row

Upper BackDumbbell

Dumbbell Side Plank with Rear Fly

Upper BackDumbbell

Dumbbell Single Arm Bent Over Row

Upper BackDumbbell

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