The band close grip pulldown is a resistance exercise targeting the latissimus dorsi (lats) using a resistance band anchored overhead. It mimics the motion of a cable pulldown but uses a band for resistance, making it accessible and effective for home workouts.
Also Works
BicepsForearms
How to Perform
1
Attach the band to a high anchor point, such as a pullup bar or sturdy beam.
2
Stand facing the anchor point and grab the band with an underhand grip, hands shoulder-width apart.
3
Step back to create tension in the band, keeping your feet hip-width apart.
4
Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.