The band underhand pulldown is a resistance band exercise targeting the latissimus dorsi (lats) and also engaging the bicep and forearms. It mimics the movement of a lat pulldown machine but uses a resistance band anchored overhead.
Also Works
BicepsForearms
How to Perform
1
Attach the band to a high anchor point, such as a pullup bar or sturdy beam.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
4
Extend your arms fully overhead, keeping your elbows slightly bent.
5
Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.