The band shrug is an exercise targeting the trapezius muscles using a resistance band. It is performed by standing on the band, holding the ends, and shrugging the shoulders upward to engage the traps.
Also Works
Shoulders
How to Perform
1
Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
2
Keep your arms straight and relaxed, and let the band hang in front of your thighs.
3
Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
4
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.