Target Muscle

    Upper Back

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Strength

    BackResistance Band

    Resistance Band Seated Straight Back Row

    The resistance band seated straight back row targets the upper back muscles and is performed seated on the floor with a resistance band looped around the feet. It emphasizes scapular retraction and upper back strength.

    Also Works

    BicepsShoulders

    How to Perform

    1. 1

      Sit on the floor with your legs extended and loop the resistance band around your feet.

    2. 2

      Hold the ends of the resistance band with your hands, palms facing each other.

    3. 3

      Keep your back straight and lean slightly back, engaging your core.

    4. 4

      Pull the resistance band towards your chest, squeezing your shoulder blades together.

    5. 5

      Pause for a moment at the top, then slowly release the tension and return to the starting position.

    6. 6

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

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