Target Muscle

    Upper Back

    Equipment

    Resistance Band

    Difficulty

    Beginner

    Category

    Strength

    BackResistance Band

    Band Single Arm Standing Low Row

    The band one arm standing low row is a resistance band exercise targeting the upper back, performed by pulling a band anchored at waist height towards your waist with one arm while standing.

    Also Works

    BicepsShoulders

    How to Perform

    1. 1

      Attach the band to a stable anchor point at waist height.

    2. 2

      Stand facing the anchor point with your feet shoulder-width apart.

    3. 3

      Hold the band with one hand, palm facing inward, and step back to create tension in the band.

    4. 4

      Bend your knees slightly and hinge forward at the hips, keeping your back straight.

    5. 5

      Pull the band towards your waist, squeezing your shoulder blades together.

    6. 6

      Pause for a moment at the top of the movement, then slowly release the band back to the starting position.

    7. 7

      Repeat for the desired number of repetitions, then switch sides.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

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