The back lever is a challenging bodyweight exercise performed on a pullup bar, requiring significant strength, balance, and body control. It targets the upper back and also engages the bicep, forearms, and core.
Also Works
BicepsForearmsCore
How to Perform
1
Start by hanging from a pullup bar with an overhand grip, hands slightly wider than shoulder-width apart.
2
Engage your core and pull your shoulder blades down and back.
3
Bend your knees and tuck them towards your chest.
4
Slowly lift your legs up, keeping them straight, until your body is parallel to the ground.
5
Hold this position for a few seconds, then slowly lower your legs back down to the starting position.