Target Muscle

    Upper Back

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Strength

    BackBody Weight

    Bodyweight Towel Standing Row

    The bodyweight towel standing row is a back exercise that targets the upper back using a towel for resistance. It also engages the bicep and shoulders. The movement is performed by pulling the towel towards your chest while maintaining a strong posture.

    Also Works

    BicepsShoulders

    How to Perform

    1. 1

      Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.

    2. 2

      Bend your knees slightly and hinge forward at the hips, keeping your back straight.

    3. 3

      Pull the towel towards your chest, squeezing your shoulder blades together.

    4. 4

      Pause for a moment at the top, then slowly release the tension and return to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Upper Back Exercises

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